Read and article on coconut oil and thought, since it's now a darling of the health food world I'd give it a try. I sauteed some scallions, and a clove of garlic with some kale, tossed in some crushed walnuts and dried cranberries. Then a nice fillet of Copper River sockeye Salmon ... add a glass of wine. The finishing touch was Reel Water Productions Eastern Horizons to set the mood for the comming weekend. I'd recommend the coconut oil, it had a nice flavor ..